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A | B | O | AB
A non | B non | O non | AB non


Okra Supreme (Indian Style)

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Contributed by: MayflowersAdded: Jul 12, 2008 at 03:11 PM


Description:

This is a stir fried okra recipe that's easy to make, serve with a flat bread or rice, a dal dish and a salad. Please adjust the salt to taste. I used 1/4 to 1/2 tsp.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1 pound fresh okra
  • 3-4 Tablespoons ghee
  • 1 1/2 Tablespoon ground coriander
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika or cayenne pepper
  • 1/2 teaspoon Garam Masala [or use a BTD compliant substitute]
  • 1/2 teaspoon Turmeric
  • 1 teaspoon, or to taste sea salt

How to make it:
  1. Wash the okra and dry thoroughly on paper towels, can also be air dried.
  2. Trim the tips and stems and slice into rounds 1 1/2 inch thick.
  3. In large, heavy frying pan, pref. nonstick, heat ghee over moderate high heat.
  4. When it is hot but not smoking, add the okra in a single layer and reduce the heat to moderate.
  5. Cook for about 20 minutes, stirring occasionally to brown the okra evenly.
  6. Toward the end, add the ground spices, raise the heat to moderately high and stirring, steadily.
  7. Fry until golden brown and fully cooked.
  8. Remove the pan from the heat and sprinkle with the salt.
  9. Toss to coat the okra evenly.
  10. Let it sit, covered for 1 minute before serving.
    Note:
    This can also be an entree by frying tofu or paneer cheese first until lightly golden, and then remove it, set it aside, and toss it back in after the okra is finished





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Okra B B N N N B B B
Ghee (Clarif...1 N N N B N B N N
Turmeric B N N B N N B N
Coriander N N N N N N N N
Cumin N N N N N N N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mustard, Dry N N N N N N N N
Nutmeg1 N N N N N N A N
Clove N N N N N N N N
Cardamom N N N N N N N N
Cinnamon1 N N N N A A N A
Pepper (Caye... A A A A N N N N
Pepper (Blac...1 A N A N A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 07, 2009 at 04:24 PM By: Lola

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