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A | B | O | AB
A non | B non | O non | AB non


Blueberry-Lavender Compote

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Description:

This is a delicious dessert that can be eaten alone (it's great chilled as a refreshing summertime fruit soup) or as a sauce for rice pudding, cheesecake, and so on. Make sure you use food-grade or mild sweet lavender. (Lavandula angustifolia or English lavender works well.) Blueberry concentrate can successfully be substituted for the sweetener--use 1/4-1/3 cup instead of 1/2 cup, or to taste. You can also make the recipe without sweetener and, after it is done cooking, add in agave nectar to taste. Watch the berries as they cook so they don't scorch.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Dessert


Ingredients:
  • 2 pints fresh blueberries
  • 1/4 cup fresh lemon or lime juice
  • 1/2 cup evaporated cane juice (or sweetener of choice, to taste)
  • 1 teaspoon lavender flowers
  • 1 teaspoon white rice flour or preferred thickener
  • 1/4 teaspoon sea salt

How to make it:
  1. In a saucepan large enough to hold the berries, stir together lemon or lime juice, sweetener, thickener, and salt.
  2. Add the blueberries and lavender.
  3. Cook over medium heat until the berries begin to release their juices and the mixture thickens, a matter of a few minutes.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry1 B B N B N B B B
Rice Cake/Fl...1 ,2 ,3 B N B B B B N N
Sugar (Brown... N A N A N A N A
Sea Salt4 N N N N N N N N
Lemon/Lemon ...4 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lime/Lime Ju...4 B N N B N N N N

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 15, 2010 at 00:45 AM By: Joe

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