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Pizza sauce substitute

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Contributed by: Angela Kubath

Added: Jul 07, 2008 at 09:31 AM

Description:

Basil Onion and Miso Pizza sauce

Best Used By Blood Types:

Type A (6 beneficials)

Type A Non Secretor (4 beneficials)

Type AB (7 beneficials)

Type AB Non Secretor (5 beneficials)

Type O (3 beneficials)

Category:

Other

Ingredients:

1 teaspoon miso
1 Tablespoon olive oil
Juice of half of one lemon
1 small onion chopped
1 small celery stick chopped
1 teaspoon dried parsley
1 teaspoon dried dill
1 teaspoon dried chives
10-15 fresh basil leaves
fromage de chevre [goat cheese] [optional topping]
feta cheese [optional topping]

How to make it:

Prepare all ingredients, as stated above, and put into a blender.
Blend for a minute until smooth. It should have the consistency of a pizza sauce.
Use as pizza sauce.
Delicious topped with feta and/or fromage de chevre [goat cheese].

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Onion (Red/S...	1 ,2	B	B	N	N	N	B	B	B
Dill		N	N	N	N	N	N	N	N
Celery/ Cele...	2 ,3	B	N	B	B	N	N	N	N
Miso	1	B	B	B	N	A	A	N	A
Chives		N	N	N	N	N	N	N	N
Olive Oil	1 ,2	B	B	B	B	B	B	B	B
Basil	2	N	N	N	N	N	N	N	B
Parsley	2	B	N	B	B	B	B	B	B
Lemon/Lemon ...	2	B	B	B	B	N	N	N	N

Variations and Substitutions Analysis:

This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Goat Cheese		N	N	B	N	B	B	N	A
Feta Cheese		N	N	B	B	B	B	N	A

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

[3] This recipe uses ingredients which may be high in pesticides.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Sep 25, 2010 at 02:47 PM By: Dr. Pepper