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Blood Type Diet Recipe


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Contributed by: Angela KubathAdded: Jul 07, 2008 at 09:31 AM


Basil Onion and Miso Pizza sauce

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type O (3 beneficials)

  • Other

  • 1 teaspoon miso
  • 1 Tablespoon olive oil
  • Juice of half of one lemon
  • 1 small onion chopped
  • 1 small celery stick chopped
  • 1 teaspoon dried parsley
  • 1 teaspoon dried dill
  • 1 teaspoon dried chives
  • 10-15 fresh basil leaves
  • fromage de chevre [goat cheese] [optional topping]
  • feta cheese [optional topping]

How to make it:
  1. Prepare all ingredients, as stated above, and put into a blender.
  2. Blend for a minute until smooth. It should have the consistency of a pizza sauce.
  3. Use as pizza sauce.
  4. Delicious topped with feta and/or fromage de chevre [goat cheese].

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Dill N N N N N N N N
Celery/ Cele... 2 ,3 B N B B N N N N
Miso 1 B B B N A A N A
Chives N N N N N N N N
Olive Oil 1 ,2 B B B B B B B B
Basil 2 N N N N N N N B
Parsley 2 B N B B B B B B
Lemon/Lemon ... 2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese N N B N B B N A
Feta Cheese N N B B B B N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Sep 25, 2010 at 02:47 PM By: Dr. Pepper

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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