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A non | B non | O non | AB non

Blood Type Diet Recipe



CINNAMON TOAST PANCAKES

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Contributed by: MayflowersAdded: Jul 06, 2008 at 01:14 PM


Description:

Wheat and soy free pancakes..from a favorite FoodNetwork Chef George Stella..(paisan). I slightly changed it I put the cinnamon in the batter..plus another addition. Serve with a dollop of Ricotta, Yogurt, or Sour Cream and pour the berries on top.. Also can serve with Maple Syrup, if desired, regular or sugar free (I found one with Splenda in it instead of Aspartame, Maple Grove Farms)


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Breakfast


Ingredients:
  • Ghee for griddle
  • 2 Large Eggs
  • 1/4 cup Water
  • 1 Tablespoon Vanilla
  • 1/2 cup Almond Flour
  • 1/4 cup Milled Flax Seed
  • 1/4 cup Sugar (compliant sugar substitute)
  • 1/2 teaspoon Baking Powder[baking powder Recipes]
  • 1/2 teaspoon Baking Soda
  • 1/8 teaspoon Cinnamon or to taste
  • 1/2 cup Mixed Berries, fresh or frozen
  • 1/4 cup Ricotta (or compliant substitute)

How to make it:
  1. Heat the griddle
  2. Melt the ghee on low-med heat
  3. Mix all the ingredients except the last two until well blended.
  4. Using a large cooking spoon drop onto hot griddle
  5. Cook one side until golden underneath and can be flipped.
  6. Cook other side until golden.
    Note:
    I often will put a pot lid over them to encourage faster cooking (like baking) and it makes them puff up higher. The recipe either makes 16 mini pancakes or 5-6 larger ones.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N
Flax Seed (Linseed) 2 B B N N N N B N
Almond/Almond Butter 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blackberry/Blackberry ... B B N B N B A A
Boysenberry B B N N N B N N

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda N N N N N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ricotta Cheese N N B B B B A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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