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'Italybounds' Snap Pea Salad with Radish & Lime

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Contributed by: ItalyboundAdded: Jul 06, 2008 at 11:33 AM


Description:

Cool Salad


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Salad


Ingredients:
  • 8 ounces sugar snap peas, trimmed and halved (about 2 cups)
  • 7 ounces yellow wax beans, trimmed and cut into 1-inch pieces (about 3 cups) [assumed rating of green bean]
  • 3 Tablespoons lime juice
  • 2 Tablespoons extra-virgin olive oil
  • 1/2 cup chopped fresh cilantro
  • 1/4 teaspoon sea salt , or to taste
  • fresh ground pepper, to taste
  • 1 bunch radishes, trimmed and thinly sliced (about 10)

How to make it:

    Vegetable Preparation
  1. Steam peas over 2 inches of boiling water, stirring once, until crisp-tender, 4 to 5 minutes.
  2. Transfer to a baking sheet lined with paper towel.
  3. Steam wax beans until crisp-tender, about 5 minutes.
  4. Transfer to the baking sheet.
  5. Refrigerate until chilled, about 20 minutes.
    Dressing
  6. Whisk lime juice, oil, cilantro, salt and pepper in a large bowl.
  7. Add radishes, peas and beans; toss to coat.
  8. Serve chilled.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Green/Snap/S...1 ,2 ,3 B B N N N N N N
Lime/Lime Ju...2 B N N B N N N N
Cilantro2 N B N N N N N N
Olive Oil1 ,2 B B B B B B B B
Radish N N A A A A N N
Sea Salt2 N N N N N N N N
Pea (Green/P...1 ,2 ,3 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...2 A N A N A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 11, 2010 at 08:46 PM By: Joe

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