Blood Type Diet Recipe


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'Italybounds' Snap Pea Salad with Radish & Lime

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(1 votes)

Category:     Salad

Description:
Cool Salad


General applicability:

'Italybounds' Snap Pea Salad with Radish & Lime
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 8 ounces sugar snap peas, trimmed and halved (about 2 cups)
  • 7 ounces yellow wax beans, trimmed and cut into 1-inch pieces (about 3 cups) [assumed rating of green bean]
  • 3 Tablespoons lime juice
  • 2 Tablespoons extra-virgin olive oil
  • 1/2 cup chopped fresh cilantro
  • 1/4 teaspoon sea salt , or to taste
  • fresh ground pepper, to taste
  • 1 bunch radishes, trimmed and thinly sliced (about 10)


How to make it:

  • Vegetable Preparation
  • Steam peas over 2 inches of boiling water, stirring once, until crisp-tender, 4 to 5 minutes.
  • Transfer to a baking sheet lined with paper towel.
  • Steam wax beans until crisp-tender, about 5 minutes.
  • Transfer to the baking sheet.
  • Refrigerate until chilled, about 20 minutes.
    Dressing
  • Whisk lime juice, oil, cilantro, salt and pepper in a large bowl.
  • Add radishes, peas and beans; toss to coat.
  • Serve chilled.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Radishes
N
A
N
A
N
A
N
A
Lime
B
N
N
N
N
N
N
B
Cilantro
N
N
N
N
B
N
N
N
Peas
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance