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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



COLD PEA SALAD

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Contributed by: RodneyAdded: Jun 21, 2008 at 11:21 AM




Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1 (10 ounce) package frozen small peas (early party peas best)
  • 1 tart red-skinned apple
  • 3 green onions thinly sliced
  • 1/2 cup sour cream or mayonnaise
  • 1/2 - 1 teaspoons horseradish
  • 1/8 teaspoon pepper optional
  • 2 teaspoon lemon juice

How to make it:
  1. Turn peas from package into colander.
  2. Run hot water over until just thawed.
  3. Rinse in cold water and drain thoroughly.
  4. Without peeling apple, core and chop.
  5. Combine in bowl drained peas, chopped apple, and onion.
  6. Dressing:
  7. Combine sour cream, horseradish, salt, pepper, and lemon juice.
  8. Add to salad and mix lightly.
  9. Dressing can be made a day ahead.
  10. Serve in bowl lined with crisp greens.
  11. Yield 4-6 servings.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Horseradish 2 B N N N N N B B
Apple/Apple ... 1 ,2 ,3 N N N N N N N A
Pea (Green/P... 1 ,2 ,3 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mayonnaise A A N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (... N A B B N N A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jan 10, 2009 at 09:24 AM By: Rodney

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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