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Blood Type Diet Recipe


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Contributed by: YCchocolateAdded: Jun 15, 2008 at 05:59 PM


This recipe makes a delicious sugar free mousse that is the perfect compliment to the Flourless, No Sugar Added Chocolate Cake recipe but is also great alone or with fresh fruit.
  • Since the quality of the chocolate and vanilla determine the quality of a mousse, we recommend Singing Dog Vanilla™ pure vanilla extract for this recipe.  Together with YC Chocolate 70% Dark it imparts a rich and a silky texture with subtle complementary vanilla tones.

    Best Used By Blood Types:

    • Dessert

    • 1 c. scalded cream
    • 1/3 lb chopped YC Chocolate 70% Dark Chocolate for Baking
    • 1 Egg
    • 2 Egg whites (or 3 if you want an airier texture)
    • 1 tsp Singing Dog Vanilla™ pure vanilla extract

    How to make it:
    1. Place chopped chocolate and vanilla extract into a large mixing bowl. Pour scalded cream over the chocolate and mix thoroughly to melt chocolate and combine.
    2. After chocolate is melted, stir in (whole) egg and mix to combine. (Alternate method: Place all above ingredients in a processor and blend for about 1 minute until thoroughly melted and mixed).
    3. Continue mixing until temperature of the mixture is lukewarm (this will thicken the mixture and make it more creamy).
    4. With an electric mixture, beat egg whites until stiff peaks form. Blend by folding egg whites into the chocolate mixture until whites steaks are gently folded in.
    5. Pour into serving dishes and chill until set (usually overnight).

    Blood Type Diet Analysis:

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Vanilla N N N N N N N A
    Chocolate/ Cocoa 1 N N N N N N N N

    [1] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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