Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Sugar Free Chocolate Mousse"

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: YCchocolateAdded: Jun 15, 2008 at 05:59 PM


This recipe makes a delicious sugar free mousse that is the perfect compliment to the Flourless, No Sugar Added Chocolate Cake recipe but is also great alone or with fresh fruit.
  • Since the quality of the chocolate and vanilla determine the quality of a mousse, we recommend Singing Dog Vanilla™ pure vanilla extract for this recipe.  Together with YC Chocolate 70% Dark it imparts a rich and a silky texture with subtle complementary vanilla tones.

    Best Used By Blood Types:

    • Dessert

    • 1 c. scalded cream
    • 1/3 lb chopped YC Chocolate 70% Dark Chocolate for Baking
    • 1 Egg
    • 2 Egg whites (or 3 if you want an airier texture)
    • 1 tsp Singing Dog Vanilla™ pure vanilla extract

    How to make it:
    1. Place chopped chocolate and vanilla extract into a large mixing bowl. Pour scalded cream over the chocolate and mix thoroughly to melt chocolate and combine.
    2. After chocolate is melted, stir in (whole) egg and mix to combine. (Alternate method: Place all above ingredients in a processor and blend for about 1 minute until thoroughly melted and mixed).
    3. Continue mixing until temperature of the mixture is lukewarm (this will thicken the mixture and make it more creamy).
    4. With an electric mixture, beat egg whites until stiff peaks form. Blend by folding egg whites into the chocolate mixture until whites steaks are gently folded in.
    5. Pour into serving dishes and chill until set (usually overnight).

    Blood Type Diet Analysis:

    Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Vanilla N N N N N N N A
    Chocolate/ C...1 N N N N N N N N

    [1] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved