Blood Type Diet Recipe
QUICK MANGO RICE
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|Contributed by: Rosey||Added: Jun 13, 2008 at 00:34 AM|
I needed a quick starch and vegetable accompaniment to white fish, and came up with this side dish from my supplies. It worked so well, I thought I ought to share it. It goes with chicken and turkey, and salmon too.A secretors and ABs could try with nectarine or peach instead of mango for a similar sweet'n'salt effect.
Best Used By Blood Types:
- Type A (3 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (4 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (4 beneficials)
- Type O Non Secretor (5 beneficials)
- olive oil
- 1 red onion, peeled and chopped
- 1 garlic clove, peeled and chopped
- sea salt to taste
- 1/2 teaspoon curry powder
- 1/2 cup frozen peas
- 1 cup cooked rice
- 1 egg
- 1/2 fresh mango or 1 whole nectarine or peach, cut into small cubes
How to make it:
- Saute the onion and garlic in olive oil with sea salt and curry powder.
- Add frozen peas and put the lid on for a few minutes until the onions are soft and the peas are heated.
- Add the rice and stir to separate the grains.
- Add the egg and keep stirring it in until it is no longer liquid.
- Add the mango (or nectarine/peach).
- Put the lid on for a few minutes to heat.
- Don't stir too much more otherwise the fruit will go mushy.
- Serve and enjoy.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Fruit/ Fruit Juice Product(s)
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in chitinase, an allergen.
 This recipe uses ingredients which may help the body to detoxify.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Jan 07, 2009 at 12:17 AM By: Lola