Blood Type Diet Recipe
CORN WITH TOFU
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A very quick, easy and great-tasting side dish.
Best Used By Blood Types:
- 3 tablespoons Olive Oil
- 16 oz. firm Tofu
- 3 cups fresh sweet Corn kernels
- 1 teaspoon Sea Salt
- sliced Scallions for garnish
How to make it:
- Heat the in oil in a pot.
- Crumble tofu in the pot.
- Put sweet corn on top of tofu.
- Cover and cook over low heat for 3-4 minutes, or until tofu is hot and corn is done.
- Sprinkle a small amount of salt on top of the corn.
- Mix and serve hot.
- Just before serving, add scallions as a garnish.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which are high in phytates.
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
- Revised Oct 01, 2007 at 07:02 PM By: Rodney
- Revised Oct 01, 2007 at 08:04 PM By: Don