Blood Type Diet Recipe


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Corn With Tofu

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Category:     Side Dish

Description:
A very quick, easy and great-tasting side dish.


General applicability:

Corn With Tofu
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 tablespoons Olive Oil
  • 16 oz. firm Tofu
  • 3 cups fresh sweet Corn kernels
  • 1 teaspoon Sea Salt
  • sliced Scallions for garnish


How to make it:
  • Heat the in oil in a pot.
  • Crumble tofu in the pot.
  • Put sweet corn on top of tofu.
  • Cover and cook over low heat for 3-4 minutes, or until tofu is hot and corn is done.
  • Sprinkle a small amount of salt on top of the corn.
  • Mix and serve hot.
  • Just before serving, add scallions as a garnish.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Corn, Popcorn
N
A
A
A
A
A
A
A
Sea Salt
N
N
N
N
N
N
N
N
Scallion
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens