Reprinted from The Blood Type Diet Website (www.dadamo.com)

Chicken soup with Veggies
6 votes
Contributed by: Ruth WarobickAdded: Jun 10, 2008 at 09:31 PM


Description:

Soup with favorite veggies. Don't let the number of ingredients scare you, use what you have! That's what I did.All veggies are cut up bite sizeAll seasoning measurements are approximate & to tasteIf you use canned or frozen veggies, you can shorten the cooking times since they are somewhat pre-cooked.All seasonings shown are dried measurements, not fresh herbs.I made CousCous to go with it, but Barley or rice would be great.

Best Used By Blood Types:
  • Type A (10 beneficials)
  • Type A Non Secretor (7 beneficials)
  • Type O (7 beneficials)
  • Type O Non Secretor (10 beneficials)
Category:
  • Soups and Broths
Ingredients:
  • 4 large chicken breasts (or whole chicken -meat only)
  • 64 ounces chicken or turkey broth
  • 1 cup Onion chopped
  • 2 teaspoons fresh Garlic Clove minced
  • 1 to 2 cups carrots - bite size chunks
  • 3 stalks Celery (or 1 t celery seed)
  • 3 yellow summer squash
  • 3 small green zucchini Squash
  • 1 cup portabella mushrooms
  • 1 cup fresh, frozen or canned cut green beans
  • 1 cup fresh or frozen Baby Okra
  • 1 cup (or can) water chestnuts
  • 1 1/2 cup Quartered canned Artichoke hearts
  • 1 Tablespoon olive oil
  • 1/2 t Salt - To taste
  • 1 1/2 teaspoons Oregano
  • 1 teaspoon parsley flakes
  • 1 1/2 teaspoons basil
  • 1 teaspoon thyme
  • 2 t Curry
  • 1/4 t powdered ginger
  • 1/4 t dill weed
  • 2 Tablespoons jemon juice
How to make it:
  1. In a Large Soup Pot bring the Broth to a boil
  2. Add cut up chicken
  3. Add Seasonings (and Celery seed if using)- Boil 10 minutes
  4. Saute Onion, Garlic & Celery until clear in 1 T Olive Oil - add to broth
  5. Add Carrots (Fresh Okra and Fresh green beans also if using fresh) - allow to boil gently until slightly softened
  6. Add Summer Squash, Zucchini, water chestnuts, Frozen Baby Okra, canned green beans
  7. Add Artichokes, mushrooms & lemon juice in the last 10 minutes before serving.
  8. For a special dinner, remove 2 to 3 cups of the veggies & put in the blender a couple seconds then return the soupy minced mixture to the pot. it will thicken the soup nicely without adding starch but still leave plenty of bite sized veggies.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oregano1 N N B B N B N B
Water Chestnut2 N N N N N N N N
Dill  N N N N N N N N
Celery/ Celery Juice1 ,2 B N B B N N N N
Lemon/Lemon Juice1 B B B B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,3 B B N N N B B B
Green/Snap/String Bean1 ,2 ,3 B B N N N N N N
Chicken1 N N A A A A N N
Okra  B B N N N B B B
Zucchini1 N N N N N N N N
Curry  N N B B B B B B
Thyme1 N N N N N N N N
Carrot1 ,2 B N N N B B N B
Olive Oil1 ,3 B B B B B B B B
Ginger1 B B N B B B B B
Basil1 N N N N N N N B
Parsley1 B N B B B B B B


BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rosemary1 N N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (Wild)2 N N B B A N N N
Barley3 ,4 N N N N N N A A
Couscous (Cracked Wheat)2 ,3 ,4 N A N N A A A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Portobello)1 ,2 N N N N N N N N
Artichoke (globe/Jerusalem)1 B B A A A N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 25, 2008 at 02:53 PM By: Rodney