Reprinted from The Blood Type Diet Website (www.dadamo.com)

Sauteed Vegetables with Rice Pasta

Contributed by: havingfun63Added: Jun 01, 2008 at 09:37 AM



Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type O (3 beneficials)
Category:
  • Entree
Ingredients:
  • 1/4 cup olive oil
  • 4 cloves garlic crushed and peeled
  • 1/4 cup chopped fresh parsley
  • 2 portobello mushrooms thinly sliced
  • 1/4 cup sherry
  • 1 container firm tofu
  • 1 small head radicchio washed and sliced
  • 1 bunch spinach washed well and tough stems removed
  • sea salt
  • 1 pound rice pasta
  • romano cheese
How to make it:
  1. Boil water for the pasta
  2. In a very large skillet, heat the oil over low heat and gently cook the garlic, being sure not to darken the cloves
  3. Add parsley and cook 2 minutes
  4. Add mushrooms and cook until soft about 5 minutes
  5. Add sherry and cook about 1 minute to burn off alcohol
  6. Add tofu, radicchio, and greens
  7. Turn the greens over as they cook
  8. Cover and cook 10 minutes
  9. Season with salt to taste
  10. Meanwhile add the pasta to the water and cook according to directions
  11. Drain and rinse, then toss with a little olive oil
  12. Place pasta on the plate, then smother with vegetables
  13. Top with grated romano
  14. Serves 4

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Portobello)1 ,2 N N N N N N N N
Garlic1 ,3 B N B B N B N B
Tofu (Soy Cake)3 ,4 ,5 B N B N A A N A
Wine (Red)  B B N B N B N B
Radicchio  N N N N N N N N
Spinach/Spinach Juice1 ,2 B B N N N N B B
Olive Oil1 ,3 B B B B B B B B
Parsley1 B N B B B B B B
Sea Salt1 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jun 08, 2008 at 11:03 AM By: Rodney