Reprinted from The Blood Type Diet Website (

Baked Tofu Fries
2 votes

Contributed by: havingfun63Added: May 31, 2008 at 05:11 PM


Serves 2

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (0 beneficials)
  • Side Dish
  • 1/3 cup rye cracker crumbs
  • 2 Tablespoons quinoa flour
  • 2 Tablespoons spices (oregano and garlic)
  • 1 teaspoon sea salt
  • 1 cake firm tofu, drained, pressed, and cut into finger size sticks
How to make it:
  1. Preheat oven to 350 Fahrenheit.
  2. Brush cookie sheet with light coating of oil
  3. Combine first 4 ingredients and roll tofu in crumb mixture to cover evenly
  4. Arrange sticks in a single layer and bake 35 min.
  5. Check for crispness, turn over, and bake 10 min. longer if necessary

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Quinoa  N N N N N N N N
Oregano2 N N B B N B N B
Rye/100% Rye Bread1 ,3 ,4 B B B B A A N N
Tofu (Soy Cake)1 ,2 ,3 B N B N A A N A

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 14, 2010 at 08:59 PM By: Joe