Reprinted from The Blood Type Diet Website (www.dadamo.com)
Silken Tofu Scramble
Contributed by: havingfun63 | Added: May 31, 2008 at 04:46 PM |
Description:
Serves 2
Ingredients:- 1 Tablespoon olive oil
- 1 teaspoon minced garlic
- 1 small carrot grated
- 1 small zucchini grated
- 5 ounces silken tofu
- salt
- 1 Tablespoon chopped fresh parsley or basil
How to make it:- In a small skillet, heat oil over low heat
- Add garlic and saute 2 minutes
- Add carrot and cook 3 to 4 minutes
- Add zucchini and tofu
- With the side of a spoon, chop tofu as it warms, and stir until cooked
- Season with salt and herbs
|
|