Reprinted from The Blood Type Diet Website (www.dadamo.com)

Blackstrap Salmon


Description:

This is a fantastic way to make salmon! It's tender and moist, and even if you don't like salmon you'll like this recipe! And super simple to boot!

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
Category:
  • Entree
Ingredients:
  • 2 salmon fillets (fresh)
  • 1/3 cup blackstrap molasses
  • 1/4 cup tamari, wheat-free
How to make it:
  1. Marinate the salmon in mixture of molasses and tamari for at least 2 hours in the refrigerator.
  2. Remove from refrigerator, spoon out marinade into a saucepan and reduce over medium-low heat until you're left with about half the original volume (about 10 minutes). This step is optional.
  3. Barbeque salmon on a cedar plank on a grill for about 15 minutes, or until the center of the salmon has reached an internal temperature of 140-155 degrees. Baste with leftover marinade throughout. Remove about five degrees before finished because there will be carryover.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon1 B B B B B N N N


BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free)2 B N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Molasses (Blackstrap)- B N B B B B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 15, 2010 at 00:37 AM By: Joe