Reprinted from The Blood Type Diet Website (

20-Minute Meat Loaf
23 votes


Turkey Meat Loaf.

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Entree
  • Olive oil spray
  • 1/2 cup onion, thinly sliced
  • 1/2 cup carrots, thinly sliced
  • 1/2 cup mushrooms, thinly sliced [omit for type A-non & O]
  • 2 roasted nori (dried seaweed leaves) torn into small pieces
  • 3/4 pound ground white meat turkey
  • 1 egg white
  • sea salt and freshly ground black pepper (Type O)

    Tomato sauce

  • 1/2 cup Contadina tomato paste
  • 1/2 cup water
  • 1/4 cup diced onions
  • 2 cloves garlic crushed
How to make it:
  1. Preheat oven to 400 degrees.
  2. Line a baking sheet with parchment paper, and spray with olive oil spray.
  3. Heat a nonstick skillet, and coat with olive oil spray.
  4. Add onion, carrots and mushrooms; sautee for five minutes. Mix vegetables with roasted nori, ground turkey and egg white.
  5. Add sea salt & pepper to taste.
  6. Divide ground turkey into two, place on baking tray, and shape into two loaves about 6' x 3.'
  7. Bake for 15 minutes. Makes two servings.

    Special topping

    The following toppings can be prepared while the turkey meat loaf cooks.
  8. Basic tomato sauce (Type O) Mix ingredients in a sauce pan.
  9. Heat on medium high for 5 minutes, or microwave on high for one minute.

    Vermont (type A)

    Mix 3 tablespoons maple syrup and 3 teaspoons of Dijon mustard together.
  10. Each recipe makes two servings.
  11. Spoon the sauce over the top when the meat loaf is finished baking.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed  N N N N N N B B
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Turkey2 N B B B N N N N
Carrot2 ,3 B N N N B B N B
Egg White (chicken)2 N N B B N N N N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mustard (wheat-free, vinegar-f...2 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Maple Syrup- N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Portobello)2 ,3 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 04, 2007 at 09:57 AM By: Father Tiresias
    • Revised Oct 06, 2007 at 09:08 PM By: Rodney