Reprinted from The Blood Type Diet Website (www.dadamo.com)

Creamy Garlic Chicken or Turkey
18 votes

Contributed by: AnonymousAdded: May 29, 2008 at 11:11 PM


Description:

Great one-dish meal over pasta or rice.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
Category:
  • Entree
Ingredients:
  • 4 boneless skinless chicken breasts [variation: turkey breast]
  • 3/4 cup sour cream
  • 1/4 cup butter [or BTD compliant substitute: ghee, olive oil]
  • 4-5 cloves garlic, crushed
  • 3 Tablespoons fresh parsley
  • sea salt, to taste (optional)
  • freshly ground black pepper, to taste (optional)
  • rice or pasta (optional)
How to make it:
  1. Melt butter [or substitute] in a large skillet and add crushed garlic cloves.
  2. When the garlic becomes fragrant, add the chicken and sour cream and increase heat.
  3. Cook until the chicken is done and the sauce has reduced slightly.
  4. Add parsley, and optional salt and pepper, and allow flavors to incorporate.
  5. Serve over rice or pasta with extra sauce.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (low/non-fat)  N A B B N N A A
Garlic1 ,2 B N B B N B N B
Chicken2 N N A A A A N N
Parsley2 B N B B B B B B


BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt2 N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter2 A A A A N N N N
Ghee (Clarified Butter)2 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 19, 2010 at 02:28 PM By: Dr. Pepper