Reprinted from The Blood Type Diet Website (

B-Nana Bread
1 vote

Contributed by: Liz EnrightAdded: May 24, 2008 at 02:45 AM


In my efforts to find a use for rice flour, I came up with this tasty little number. It'll have you saying, 'wheat who?' and 'Helloooo Rice flour!' ;)

Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Baked Good
  • 1-3/4 cups brown rice flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 cup brown rice syrup
  • 1/4 cup agave nectar
  • 3 ripe bananas mashed
  • 1/2 cup unsweetened applesauce
  • 1/3 cup almond milk + 1 teaspoon white vinegar (or lemon juice)
  • 1 cup dried fruit (optional)
How to make it:
  1. Preheat oven to 325 degrees Fahrenheit
  2. Mix rice flour, baking soda, and salt in a large mixing bowl and set aside
  3. Mix brown rice syrup, agave nectar, bananas, applesauce, and almond milk/vinegar mixture in a medium mixing bowl until smooth
  4. Gently pour the wet ingredients into the dry and mix until lumps disappear
  5. Fold in the dried fruit
  6. Lightly grease a 9X5 bread pan and pour in the batter
  7. Bake for 1 hour and 10 minutes, or until a toothpick comes out clean
  8. Enjoy, you deserve it!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup  N N N N N N N N
Almond Milk1 ,2 N N N N N N N A
Rice Cake/Flour3 ,4 ,5 B N B B B B N N
Baking Soda  N N N N N N N N
Banana1 ,2 A N A A B N B B
Rice Syrup4 N A N A N N N A
Apple/Apple Juice/Cider1 ,2 ,5 N N N N N N N A
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice1 B B B B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (Balsamic/White/Red/Ri...1 ,2 A A A A N N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 14, 2010 at 08:37 PM By: Joe