Reprinted from The Blood Type Diet Website (www.dadamo.com)

Tuna Steak Marinated in Lemon and Garlic
3 votes

Contributed by: havingfun63Added: May 18, 2008 at 05:14 PM


Description:

Serve this tuna with basmati rice, using the cooked marinade as a light sauce over the rice.
  • Serves 4

    Best Used By Blood Types:
    • Type A (5 beneficials)
    • Type AB (4 beneficials)
    • Type B (2 beneficials)
    • Type O (2 beneficials)
    Category:
    • Entree
    Ingredients:
    • 1 lb. tuna steak
    • 2 to 3 Tbsp. olive oil
    • juice of 1 lemon
    • 3 inch piece of lemon peel
    • 4 cloves garlic crushed and peeled
    • 2 Tbsp. fresh cilantro
    • 1 inch piece ginger, grated
    • 1 to 2 Tbsp. tamari
    • water
    How to make it:
    1. Place tuna in a glass or ceramic bowl
    2. Combine all ingredients and pour over fish
    3. Allow to marinate 2 hours, turning a couple of times
    4. Heat heavy skillet over med. heat
    5. Put tuna in skillet
    6. Add marinade and a Tbsp. or two of water and bring to a simmer
    7. Cover and steam 8 to 10 min.
    8. Add water 1 Tbsp. at a time if necessary

    BTD Core Ingredients Analysis:

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Garlic1 ,2 B N B B N B N B
    Ginger2 B B N B B B B B
    Cilantro2 N B N N N N N N
    Olive Oil1 ,2 B B B B B B B B
    Tamari (wheat-free)3 B N N N N N N A
    Tuna2 ,3 N N B B N N N N
    Lemon/Lemon Juice2 B B B B N N N N
    [1] This recipe uses ingredients rich in lignans.
    [2] This recipe uses ingredients which may help limit bacterial overgrowth.
    [3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed