Reprinted from The Blood Type Diet Website (

Sauteed Monkfish

Contributed by: havingfun63Added: May 18, 2008 at 04:57 PM


Serves 4

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Entree
  • 1.5 pounds monkfish
  • 3 Tablespoons olive oil
  • 1 teaspoon dried oregano
  • Brown rice or spelt flour
  • 1 to 2 eggs
  • salt
How to make it:
  1. Cut fish into 1 inch cubes.
  2. Heat oil in heavy skillet over medium heat.
  3. Combine oregano and flour.
  4. Beat eggs well.
  5. Dip fish into egg, then roll in flour mixture.
  6. Saute gently, several minutes on each side until batter is crisp and fish is done.
  7. Season with salt.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Oregano1 N N B B N B N B
Monkfish1 B B B B B B N N
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Olive Oil1 ,4 B B B B B B B B
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 26, 2011 at 09:23 PM By: Joe