Reprinted from The Blood Type Diet Website (www.dadamo.com)

Sauteed Monkfish
Contributed by: havingfun63Added: May 18, 2008 at 04:57 PM


Description:

Serves 4

Ingredients:
  • 1.5 pounds monkfish
  • 3 Tablespoons olive oil
  • 1 teaspoon dried oregano
  • Brown rice or spelt flour
  • 1 to 2 eggs
  • salt
How to make it:
  1. Cut fish into 1 inch cubes.
  2. Heat oil in heavy skillet over medium heat.
  3. Combine oregano and flour.
  4. Beat eggs well.
  5. Dip fish into egg, then roll in flour mixture.
  6. Saute gently, several minutes on each side until batter is crisp and fish is done.
  7. Season with salt.