Reprinted from The Blood Type Diet Website (www.dadamo.com)

Broiled Salmon with Lemongrass
8 votes
Contributed by: Havingfun63Added: May 18, 2008 at 12:43 AM



Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type O (1 beneficials)
Category:
  • Entree
Ingredients:
  • 3 stalks lemongrass bottom third only finely chopped
  • 3 Tablespoons soy sauce [or other BTD compliant]
  • 2 Tablespoons peeled and coarsely grated ginger
  • 2 Plum tomatoes (type O only)
  • 2 Tablespoons fresh cilantro, chopped finely
  • Juice of 1 lemon
  • 2 Scallions, thinly sliced
  • 4 to 6 Salmon fillets or steaks, 1 to 1.5 lbs.
How to make it:
  1. Combine all ingredients, except salmon
  2. Put salmon on large platter and pour marinade over the whole fillet
  3. Let marinate approx. 2 hours
  4. Preheat broiler, Remove salmon from marinade and broil 15 min. for med., 20 min. for well done

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon1 B B B B B N N N
Scallion  N N N N N N N N
Ginger1 B B N B B B B B
Cilantro1 N B N N N N N N
Lemon/Lemon Juice1 B B B B N N N N


BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce2 B N N N A A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tomato/Tomato Juice1 ,2 ,3 A N N B A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 09, 2009 at 09:51 PM By: Lola