Reprinted from The Blood Type Diet Website (

Turkey Cutlets
2 votes

Contributed by: havingfun63Added: May 07, 2008 at 08:58 PM


Serves 4

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (3 beneficials)
  • Type B (1 beneficials)
  • Type O (1 beneficials)
  • Entree
  • 2 Tbsp. olive oil
  • 1 package turkey cutlets (about 1 lb.)
  • 1/4 cup spelt bread crumbs
  • squeeze of lemon
  • salt
How to make it:
  1. In a large skillet, heat oil over med-high heat until very hot but not smoking.
  2. Dredge each cutlet in bread crumbs and slip into pan, being careful not to overcrowd. Do 2 batches if necessary.
  3. Cook 4 to 5 min. on each side or until nicely browned, turning once only.
  4. Serve with a squeeze of lemon, salt to taste.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Turkey2 N B B B N N N N
Spelt Flour/Products1 ,2 ,3 ,4 N N N N N N N A
Lemon/Lemon Juice2 B B B B N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed