Reprinted from The Blood Type Diet Website (

Chicken Oregano

Contributed by: havingfun63Added: May 07, 2008 at 05:30 PM


A perfect dinner when you're in a rush. It's also ideal picnic chicken served warm or cold. Serves 4 to 8.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Entree
  • 1 cup spelt bread crumbs made from heels of bread
  • 1/4 cup grated pecorino romano
  • 3 Tablespoon dried oregano or 1/4 cup chopped fresh
  • 2 Tablespoon kelp powder
  • 8 chicken pieces or breast on bone [or turkey breast cutlets]
How to make it:
  1. Preheat oven to 375' Fahrenheit.
  2. Combine all ingredients, except chicken
  3. Roll each piece of chicken in the seasoning mix
  4. Put pieces in baking dish and bake 50 min. or until done.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oregano1 N N B B N B N B
Kelp  N N N N N N B B
Chicken1 N N A A A A N N
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A

BTD Variations and Substitutions Analysis:

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey1 N B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 16, 2010 at 08:12 PM By: Joe