|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Contributed by: havingfun63||Added: May 07, 2008 at 05:18 PM|
Serves 5 to 6.
|Best Used By Blood Types:|
- Type A (3 beneficials)
- Type A Non Secretor (3 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (3 beneficials)
How to make it:
- 1 lb. ground turkey
- 2 slices of spelt or Ezekiel bread
- 1 Tablespoon olive oil
- 1 onion finely chopped
- 2 eggs
- Handful of chopped fresh parsley
- Pinch of sea salt
- Olive oil for frying
- Place ground turkey in a large bowl and shred the bread over the meat
- In a skillet, heat oil over medium heat.
- Add onion and saute until soft and golden.
- Add to bowl.
- Beat eggs until light and pour into bowl with turkey.
- Add chopped parsley and salt.
- With your hands mix ingredients gently but completely, using a very light touch.
- Do not condense the mixture; keep it fluffy.
- When ingredients are well mixed, shape them into 5 or 6 patties and cook in olive oil over medium heat until brown, about 5 min.
- Turn and continue to cook another 5 min.
- Cover pan, reduce heat, and let them steam just a little until juices run clear (this helps to keep them moist)
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Ezekiel Bread||3|| N|| N|| B|| B|| B|| N|| N|| N|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients that contain gluten.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Jul 07, 2011 at 02:52 AM By: Lola