Reprinted from The Blood Type Diet Website (

Turkey Burgers
Contributed by: havingfun63Added: May 07, 2008 at 05:18 PM


Serves 5 to 6.

  • 1 lb. ground turkey
  • 2 slices of spelt or Ezekiel bread
  • 1 Tablespoon olive oil
  • 1 onion finely chopped
  • 2 eggs
  • Handful of chopped fresh parsley
  • Pinch of sea salt
  • Olive oil for frying
How to make it:
  1. Place ground turkey in a large bowl and shred the bread over the meat
  2. In a skillet, heat oil over medium heat.
  3. Add onion and saute until soft and golden.
  4. Add to bowl.
  5. Beat eggs until light and pour into bowl with turkey.
  6. Add chopped parsley and salt.
  7. With your hands mix ingredients gently but completely, using a very light touch.
  8. Do not condense the mixture; keep it fluffy.
  9. When ingredients are well mixed, shape them into 5 or 6 patties and cook in olive oil over medium heat until brown, about 5 min.
  10. Turn and continue to cook another 5 min.
  11. Cover pan, reduce heat, and let them steam just a little until juices run clear (this helps to keep them moist)