Reprinted from The Blood Type Diet Website (

Simple Sesame Chicken
1 vote

Contributed by: havingfun63Added: May 07, 2008 at 04:59 PM


Serve with rice or spelt noodles and a salad. Serves 4 to 8.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Entree
  • 8 chicken pieces or breasts on bone
  • 2 Tablespoons soy or tamari sauce
  • 3 to 4 cloves garlic, crushed and peeled
  • 1/4 cup sesame seeds
How to make it:
  1. Preheat oven to 375 degrees Fahrenheit.
  2. Put chicken pieces in a baking dish.
  3. Sprinkle each piece with soy sauce.
  4. Rub with crushed garlic.
  5. Sprinkle sesame seeds over top and bake 50 minutes or until done.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Seed1 ,2 N N A A A A N N
Soy Sauce3 B N N N A A N A
Garlic1 ,2 B N B B N B N B
Chicken2 N N A A A A N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 30, 2011 at 08:32 PM By: Joe