Reprinted from The Blood Type Diet Website (

Italian Chicken
Contributed by: havingfun63Added: May 07, 2008 at 04:48 PM


Serves 4 to 8

  • 3 Tablespoons olive oil
  • 1 chicken cut into 8 pieces
  • 6 to 8 cloves garlic crushed and peeled
  • 1/2 teaspoon chopped fresh rosemary
  • sea salt
  • water or chicken broth
How to make it:
  1. Heat 1 Tablespoon oil in heavy skillet over low heat.
  2. Add chicken and cook several minutes.
  3. When they begin to color, add remaining oil and garlic.
  4. Turn chicken in the oil, sprinkle with rosemary and salt.
  5. Add 1/2 to 1 cup water or stock and let come to a boil, then reduce heat and cover.
  6. Cook chicken 35 to 45 minutes, checking frequently to make sure there's still liquid in the pan.
  7. Add liquid as needed in small amounts(1 to 2 Tablespoons).
  8. Chicken will fall away from the bone, transfer chicken to dinner plates and deglaze the pan with a few Tablespoons of water or wine, pouring pan liquid over chicken as sauce.