Reprinted from The Blood Type Diet Website (

Zucchini Fritters
6 votes

Contributed by: havingfun63Added: May 06, 2008 at 10:09 PM



Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (0 beneficials)
  • Type O (1 beneficials)
  • Side Dish
  • 1 med. to large zucchini
  • sea salt to taste
  • 1 egg
  • 1/4 cup shredded soy cheddar
  • 1/4 cup whole spelt flour
  • chopped onion (optional)
How to make it:
  1. Shred zucchini, allow to drain in colander, squeeze in towel until most of moisture is absorbed and then put into a large bowl
  2. Add egg, and salt mix well
  3. Add other ingredients and mix well
  4. In a large frying pan, heat about 1/4 inch olive oil until very hot
  5. Pour mixture by spoonfuls into pan, about the size of a pancake
  6. Fry on each side until golden brown, drain

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Soy Cheese  B N N A A A N A
Zucchini1 N N N N N N N N
Sea Salt1 N N N N N N N N
Spelt Flour/Products2 ,3 N N N N N N N A
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 09, 2009 at 09:36 PM By: Lola