Reprinted from The Blood Type Diet Website (www.dadamo.com)

Ranch Dressing
2 votes

Contributed by: RibbitAdded: May 06, 2008 at 08:35 PM



Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
Category:
  • Snack
Ingredients:
  • 1/3 cup yogurt or quark cheese
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon rosemary
  • 1/2 teaspoon each basil, oregano
  • 1 teaspoon nutritional yeast (opt.)
How to make it:
  1. Stir together.
  2. Drizzle over salad.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Rosemary2 N N N N N N N N
Oregano2 N N B B N B N B
Basil2 N N N N N N N B
Yeast (Brewers/Nutritional)  N B N B N B N B


BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt2 N N B N B B A A
Quark Cheese- N N N N N N A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 11:51 AM By: Lola