Reprinted from The Blood Type Diet Website (

Pancake and Waffle mix
1 vote

Contributed by: R DavisAdded: Apr 30, 2008 at 11:08 PM


This recipe makes enough mix to last 3 or more times depending on the number of pancakes or waffles you make each time.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (0 beneficials)
  • Breakfast
  • 5 cups spelt flour
  • 1 cup brown rice flour
  • 1 cup millet flour
  • 1 Tablespoon salt
  • 3 Tablespoon baking soda
  • 3 Tablespoon baking powder
  • 1 cup rice bran
  • 1 cup lecithin granules
How to make it:
  1. Note: A large flour sifter makes this easier. You can change the type of flour depending on your type and likes or dislikes.
  2. Measure and sift the first 6 ingredients. Then add the rice bran and lecithin and stir well.
  3. Store in container in refrigerator until ready for use.
  4. Use an egg or two with cooking oil and buttermilk for pancakes - one percent milk and oil for waffles - they are more crisp than with buttermilk.
  6. For syrup: Grate about 1 Tablespoon orange rind into a small pan. Add 1 cup fresh orange juice, 1 Tablespoon corn [or compliant] starch and 1/4 cup sugar. Cook and stir constantly until thickened.
  7. For pancakes: Use above recipe, but add about 1 Tablespoon of orange rind, and substitute orange juice for most of the buttermilk - use a smaller amount of juice. Cook as usual. Butter and serve with orange syrup.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lecithin  N N N N N N N N
Spelt Flour/Products1 ,2 ,3 ,4 N N N N N N N A
Rice Bran2 ,3 N N B B B B N N
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Baking Soda  N N N N N N N N
Millet2 N N B B B B N N
Sea Salt3 N N N N N N N N
[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 06, 2011 at 00:08 AM By: ABJoe