Reprinted from The Blood Type Diet Website (

Pancake and Waffle mix
Contributed by: R DavisAdded: Apr 30, 2008 at 11:08 PM


This recipe makes enough mix to last 3 or more times depending on the number of pancakes or waffles you make each time.

  • 5 cups spelt flour
  • 1 cup brown rice flour
  • 1 cup millet flour
  • 1 Tablespoon salt
  • 3 Tablespoon baking soda
  • 3 Tablespoon baking powder
  • 1 cup rice bran
  • 1 cup lecithin granules
How to make it:
  1. Note: A large flour sifter makes this easier. You can change the type of flour depending on your type and likes or dislikes.
  2. Measure and sift the first 6 ingredients. Then add the rice bran and lecithin and stir well.
  3. Store in container in refrigerator until ready for use.
  4. Use an egg or two with cooking oil and buttermilk for pancakes - one percent milk and oil for waffles - they are more crisp than with buttermilk.
  6. For syrup: Grate about 1 Tablespoon orange rind into a small pan. Add 1 cup fresh orange juice, 1 Tablespoon corn [or compliant] starch and 1/4 cup sugar. Cook and stir constantly until thickened.
  7. For pancakes: Use above recipe, but add about 1 Tablespoon of orange rind, and substitute orange juice for most of the buttermilk - use a smaller amount of juice. Cook as usual. Butter and serve with orange syrup.