Reprinted from The Blood Type Diet Website (

Stephanie's Muhammara Spread and Dip


A delicious Middle Eastern dip or spread, high in omegas 3 and 6. Enjoy it as a veggie dip or on flat breads or crackers.

  • 1 cup walnuts
  • 1 teaspoon cumin, ground, roasted (can substitute ground coriander seeds)
  • 2 teaspoons concentrated pomegranate juice
  • 1 Tablespoon lemon juice
  • 1 roasted red pepper
  • 3/4 cup olive oil (or less) to desired consistency
  • 2-4 cloves garlic (or to taste)
  • 1/2 teaspoon red pepper flakes (optional)
How to make it:
  1. Roast red peppers either on a skillet or in a 400F degree oven until skin is easily removed. Cool & remove core, seeds and skin.
  2. Place garlic in food processor and process until finely ground, scraping sides as necessary.
  3. Place all ingredients except olive oil in food processor with the garlic.
  4. Process until a smooth paste develops.
  5. With processor running add olive oil until the desired consistency is achieved.