|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Contributed by: Zola||Added: Apr 09, 2008 at 06:58 AM|
Sausage - super yummy for breakfast, on pizza or in soup.O secretors - just leave out the nutmeg.
|Best Used By Blood Types:|
- Type A (2 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B (0 beneficials)
- Type B Non Secretor (1 beneficials)
- Type O (0 beneficials)
- Type O Non Secretor (1 beneficials)
How to make it:
- 1 pound ground turkey (preferable dark meat from the thighs/wings)
- 2 teaspoons fennel seeds
- 1 teaspoon sea salt
- 1 teaspoon granulated garlic
- 1/2 teaspoon ground rosemary
- 1/2 teaspoon marjoram
- 1/4 teaspoon nutmeg
- 1 1/2 teaspoon dry sage
- 2 teaspoons thyme
- Wash your hands well. Place meat in large bowl.
- Sprinkle seasonings over meat. Mix well to evenly distribute spices.
- Form meat into patties or tear into bits depending on intended use.
- Heat heavy bottomed saute pan to medium high, bringing it up to temperature.
- Add 2 T olive & cook Turkey Sausage to 165 degrees Fahrenheit before enjoying
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Nutmeg||2|| N|| N|| N|| N|| N|| N|| A|| N|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Jan 06, 2009 at 07:03 PM By: Rodney