|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Allergen-free Coffee Cake|
|Contributed by: Ribbit||Added: Apr 07, 2008 at 07:22 PM|
A great coffee cake, free of the common allergens. Use for breakfast, dessert, snack, or as a flat bread or even pizza crust.For the cake: (if making flat bread or pizza crust, omit agave and topping. Add Italian seasonings if desired.)
|Best Used By Blood Types:|
- Type A (4 beneficials)
- Type A Non Secretor (3 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (6 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (1 beneficials)
How to make it:
- 1 cup millet flour
- 1 cup brown rice flour
- 1/3 cup sweet rice flour
- 1 pkg. yeast (optional--for flavor only)
- 1/2 teaspoon baking soda
- 1/2 teaspoon sea salt
- 3/4 cup water
- 2 Tablespoons agave
- 3 Tablespoons olive oil
- 1 Tablespoon fresh lemon juice
- 1/4 cup boiling water + 1 Tablespoon golden flax meal
For the topping:
- 1/4 cup ground almonds
- 1/4 cup brown rice flour
- 1/4 teaspoon sea salt
- 2 teaspoons ghee or oil
- 2 Tablespoons agave
- few drops water if necessary
- Mix dry ingredients.
- Mix liquid ingredients.
- Fix flax meal and water.
- Combine 2 and 3.
- Gently stir dry and liquid together.
- Pour into oiled pan.
- Sprinkle topping on.
- Bake at 350 degrees for about 20 minutes (depends on thickness of bread).
If making pizza, bake bread before adding toppings. Use 8X8' pan for coffee cake or a cookie sheet for flat bread or pizza crust.
BTD Core Ingredients Analysis:
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Jan 07, 2009 at 04:49 PM By: Lola