Reprinted from The Blood Type Diet Website (www.dadamo.com)

Parsnip Dip

Contributed by: Son Of OgAdded: Apr 05, 2008 at 07:25 PM


Description:

Sweet and creamy dip to serve as alternative to bean or yogurt dips.Can also be a great sauce with smoked mackerel or salmon.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Side Dish
Ingredients:
  • 5- 6 medium parsnips
  • 1 medium sized onion
  • 1 Tablespoon lemon juice
  • 1 teaspoon fresh ground black pepper
  • pinch crystal salt
  • 1/2 cup extra virgin olive oil
  • 1 pickled yellow or red pepper (optional)
  • 1 teaspoon brown sugar [or agave]
  • {mustard or garlic to taste)
How to make it:
  1. Steam or boil parsnips until soft.
  2. Combine all ingredients with the onion still raw into a food processor or blender and blend until smooth. For extra spicy version add clove of garlic raw, or teaspoon of English mustard.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Parsnip3 ,4 ,5 B B B B B B B N
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N


BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Pepper (Green/Yellow/All Varie...2 ,3 A N A A B N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may help the body to detoxify.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 09, 2009 at 07:41 AM By: Rodney