Reprinted from The Blood Type Diet Website (www.dadamo.com)

Spelt Bread
4 votes

Contributed by: Anna LibbyAdded: Mar 26, 2008 at 05:55 PM


Description:

This is a very simple recipe for spelt bread and quick to make.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
Category:
  • Baked Good
Ingredients:
  • 4 cups Spelt flour
  • 1/4 teaspoon sea salt (or to taste)
  • 1 1/2 teaspoons of Molasses
  • 1 teaspoon Baking Soda
  • 2 cups Plus 2 Tablespoons of Compliant Milk (Cow, Soy, Rice, etc.)
How to make it:
  1. Preheat oven to 350 degrees F.
  2. grease 9x5 inch loaf pan.
  3. Mix all ingredients until well blended.
  4. Bake 1 hour 10 minutes (Helps to cover with tin foil halfway through baking), or until golden brown and toothpick comes out clean.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Molasses  B N N N N N N N
Baking Soda  N N N N N N N N
Molasses (Blackstrap)  B N B B B B N N
Spelt Flour/Products1 ,2 ,3 ,4 N N N N N N N A


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Cow-Whole)- A A A A B N A A

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 07, 2009 at 02:16 PM By: Lola