Reprinted from The Blood Type Diet Website (

Chinese Stir-fry
7 votes


This is very easy to prepare.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Entree
  • 2 bunches of bok choy
  • 1 large onion
  • 1 red pepper
  • 2 bunches of fresh broccoli flowerettes
  • 1/2 can to one can of chicken broth
  • soy sauce and cayenne to taste
  • 2 to 3 TBS olive oil
  • brown rice or basmati rice
How to make it:
  1. Cut up bok choy, chop onion, red pepper, and brocolli into small flowerettes.
  2. Saute the vegetables in the olive oil until tender. Add 1/2 can to one can of chicken broth.
  3. Cook 2 cups of rice and add to the vegetables. Simmer until everything is mixed well and thickens.
  4. Add soy sauce and cayenne to taste.
  5. Serves 4

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Bok Choy1 ,2 N N N N N N N N
Broccoli1 ,2 ,3 B B B B B B B B

BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,3 B B N N N B B B
Pepper (Sweet/Red/All Varietie...1 ,2 A N A A B N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 01, 2007 at 01:17 PM By: Rodney