Reprinted from The Blood Type Diet Website (www.dadamo.com)

Chinese Stir-fry

Description:

This is very easy to prepare.

Ingredients:
  • 2 bunches of bok choy
  • 1 large onion
  • 1 red pepper
  • 2 bunches of fresh broccoli flowerettes
  • 1/2 can to one can of chicken broth
  • soy sauce and cayenne to taste
  • 2 to 3 TBS olive oil
  • brown rice or basmati rice
How to make it:
  1. Cut up bok choy, chop onion, red pepper, and brocolli into small flowerettes.
  2. Saute the vegetables in the olive oil until tender. Add 1/2 can to one can of chicken broth.
  3. Cook 2 cups of rice and add to the vegetables. Simmer until everything is mixed well and thickens.
  4. Add soy sauce and cayenne to taste.
  5. Serves 4