Reprinted from The Blood Type Diet Website (

Vegetarian Stroganoff
1 vote

Contributed by: from Jennifer Wetherall blogAdded: Mar 19, 2008 at 10:02 AM

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Entree
  • 1 Tablespoon canola or vegetable oil
  • 2 medium onions, thinly sliced
  • 1 pound of mushrooms, sliced -inch thick
  • 1 cup of vegetable stock
  • 1 Tablespoon Dijon mustard (without vinegar & wheat)
  • -cup sour cream
  • spinach
  • blood type compatible noodles (rice, spelt, etc.)
  • dill
How to make it:
  1. Heat oil over medium heat. Add onion; cook, stirring occasionally, until lightly browned, 5 to 7 minutes.
  2. Add mushrooms; cover, and cook until just tender, 6 to 8 minutes.
  3. Add stock; simmer uncovered, until liquid has thickened, 6 to 8 minutes.
  4. Stir in mustard.
  5. Add spinach to skillet, and cook until heated, 1 to 2 minutes.
  6. Remove from heat, and stir in sour cream. Taste and adjust for seasoning.
  7. Serve over noodles, garnish with dill.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (low/non-fat)  N A B B N N A A
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Dill  N N N N N N N N
Mustard (wheat-free, vinegar-f...2 N N N N N N N N
Spinach/Spinach Juice2 ,3 B B N N N N B B

BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil2 ,3 N N N N A A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/Products1 ,2 ,4 ,5 N N N N N N N A
Rice Cake/Flour2 ,3 ,5 B N B B B B N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Portobello)2 ,3 N N N N N N N N
Mushroom (Domestic white "Butt...2 ,5 B A N N N N A N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients that contain gluten.
[5] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 20, 2008 at 04:51 PM By: Rodney