Reprinted from The Blood Type Diet Website (

Jam made easy!
Contributed by: LolaAdded: Mar 18, 2008 at 06:25 PM


simple and quick, and compliant!

  • 1-2 cups of sun dried fruit of choice (sulfite free with no added sugar)
  • 1 cup of green tea (or a mix of your favorite varieties)
How to make it:
  1. add 1 or 2 cups of dried fruit or a mixture of various types of fruit to a glass bowl.
  2. pour your favorite tea or a mix of teas to barely cover the fruit.
  3. soak all night.
  4. next day, grind the fruit to get a jam consistency.

    add any compliant spice or sweetener if necessary. I like it simple and tasting of fruit! enjoy!