Reprinted from The Blood Type Diet Website (

chicken and tomato curry
1 vote

Contributed by: jennifer winfieldAdded: Mar 18, 2008 at 12:57 AM


This all in one dish is a medium heat healthy twist on a curry!Easy to make and delicious to eat!

Best Used By Blood Types:
  • Type AB (3 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Entree
  • 2 chicken breasts cut into bite size pieces [or turkey]
  • 4 onions, chopped roughly
  • 1 garlic clove chopped
  • 4 or 5 small white potatoes cut into quarters
  • 2 tins chopped tomatoes
  • 1 bay leaf (optional)
  • 1 vegetable stock cube
  • pich of:
  • ground cumin
  • ground ginger
  • mixed dried herbs
  • paprika
  • cayenne chili pepper
  • turmeric
How to make it:
  1. brown off bite size chicken pieces in a frying pan.
  2. roughly chop 3 onions
  3. quarter potatoes
  4. put in a large pan
  5. add all other ingredients (and some hot water if necessary throughout)
  6. stir occasionally on high heat for 10-15 minutes
  7. cover pan and put on low heat for 10-15 minutes stirring occasionally.
  8. (optional)take off heat and stir in 1 roughly chopped onion
  9. serve

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Paprika2 N N N N N N N N
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Curry  N N B B B B B B
Potato (White/Red/Blue/Yellow)3 ,4 A A N N N A A A
Bay Leaf2 N N N B N N N B
Ginger2 B B N B B B B B
Cumin  N N N N N N N N

BTD Variations and Substitutions Analysis:

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 18, 2008 at 04:16 PM By: Rodney