Reprinted from The Blood Type Diet Website (www.dadamo.com)

'Mock' Marinara Sauce
11 votes

Contributed by: Michelle HareAdded: Mar 15, 2008 at 10:01 PM


Description:

A substitute for tomato sauce for the A blood type

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (3 beneficials)
Category:
  • Side Dish
Ingredients:
  • 1 can organic beets (un-pickled)drained
  • 2 cans organic carrots drained
  • 1/4 cup chopped yellow onions
  • 2-3 Tablespoons Italian dried seasoning spice blend
  • 2 Tablespoons chopped garlic
How to make it:
  1. Using food processor blend canned beets and carrots until smooth. Add onions, spice blend and garlic. Use like tomato sauce.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot1 ,2 B N N N B B N B
Onion (Red/Spanish/Yellow/Whit...2 ,3 B B N N N B B B
Garlic2 ,3 B N B B N B N B
Beet2 ,3 N N B N B B N N
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 20, 2008 at 05:00 PM By: Rodney