Reprinted from The Blood Type Diet Website (www.dadamo.com)

Vegetable Salad

Contributed by: from Janet Berketa blogAdded: Mar 14, 2008 at 04:23 PM



Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (5 beneficials)
Category:
  • Salad
Ingredients:
  • cauliflower
  • broccoli
  • zucchini
  • onion, finely chopped
  • celery, finely chopped
  • sweet pepper, finely chopped
  • parsley, finely chopped
  • olive oil
  • freshly squeezed lemon juice
  • sea salt
How to make it:
  1. Steam tender vegetables until cooked but not soft (cauliflower, broccoli, zucchini).
  2. Place into a large bowl and allow to cool.
  3. Add finely chopped onion, celery, sweet pepper, parsley.
  4. Add olive oil and freshly squeezed lemon juice to taste, together with salt.
  5. Refrigerate before serving.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Celery/ Celery Juice2 ,3 B N B B N N N N
Zucchini2 N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Broccoli1 ,2 ,3 B B B B B B B B
Parsley2 B N B B B B B B
Lemon/Lemon Juice2 B B B B N N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Cauliflower1 ,2 N N B B B B A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 27, 2008 at 10:31 AM By: Rodney