Reprinted from The Blood Type Diet Website (www.dadamo.com)

Bean Salad (2)
5 votes

Contributed by: from Janet Berketa blogAdded: Mar 14, 2008 at 02:56 PM


Description:

This salad keeps very well in the refrigerator for several days

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Salad
Ingredients:
  • white beans
  • onion, chopped
  • celery with leaves, thinly sliced
  • fresh sweet pepper, chopped (optional)
  • fresh parsley leaves, finely chopped
  • olive oil
  • freshly squeezed lemon juice
  • sea salt
How to make it:
  1. Cook white beans until tender (I avoid canned food as much as possible, fish being the only exception)
  2. Drain and cool (a fan helps them to cool quickly)
  3. Chop an onion finely and add
  4. Cut fresh celery (with leaves) into thin slices and add
  5. Chop a fresh sweet pepper of your choice into small pieces and add
  6. Chop fresh parsley leaves finely and add
  7. Add olive oil and freshly squeezed lemon juice to taste, together with salt

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Celery/ Celery Juice2 ,3 B N B B N N N N
White Bean1 N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Parsley2 B N B B B B B B
Lemon/Lemon Juice2 B B B B N N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Pepper (Green/Yellow/All Varie...2 ,3 A N A A B N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 06, 2009 at 03:54 PM By: Rodney