Reprinted from The Blood Type Diet Website (

Banana Walnut Bread
8 votes


Delicious quick bread, makes large loaf.

Best Used By Blood Types:
  • Type O (2 beneficials)
  • Baked Good
  • 4-5 ripe bananas
  • 5 eggs
  • 4 ounces oil
  • 3/4 cup brown sugar
  • 2 teaspoons Baking powder.
  • 1 to 1 1/2 pounds brown rice flour
  • 1 cup chopped walnuts
How to make it:
  1. Mash bananas and add eggs, beat
  2. Then add oil and sugar and beat
  3. Then flour and baking powder and nuts
  4. May need to adjust amount of flour if not thick enough batter
  5. Add flour in two batches so that you can make certain of consistency, Should be thicker than cake batter, but not stiff
  6. You should still be able to pour into loaf pan
  7. Oil large loaf pan and pour in batter
  8. I like to sprinkle sugar on top
  9. Bake in pre-heated oven at 325 degrees for 50 to 60 minutes
  10. Cool, invert, and enjoy
  11. Keep in refrigerator or freeze for later use.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Canola Oil2 ,4 N N N N A A N A
Walnut (English)4 ,5 B B B B N B B B
Sugar (Brown/White)  N A N A N A N A
Banana4 ,5 A N A A B N B B
Egg White (chicken)4 N N B B N N N N
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 01, 2007 at 10:24 PM By: Rodney