Reprinted from The Blood Type Diet Website (

Lanb chops with spinich dressing
2 votes

Contributed by: from Natalie Pineiro blogAdded: Mar 14, 2008 at 07:26 AM

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Entree
  • 1 medium onion, minced
  • 2 Tablespoons butter [or BTD compliant substitute]
  • 6 lamb shoulder blades (chops)
  • 2 teaspoons sea salt
  • 4 1/2 cups chopped fresh spinach, cleaned & dried (I cooked & drained a small square of frozen spinach - came out just fine)
  • 1/4 cup butter, melted
  • 2 eggs, well beaten
  • 2 stalks celery, chopped
How to make it:
  1. Saute onion in butter in large skillet. Set aside.
  2. Season chops with 1/2 teaspoon salt and brown both sides. Set lamb aside.
  3. Combine onions & remaining ingredients and cook on low heat until lightly tender and moist (about 2-5 minutes)
  4. Place mixture in shallow baking dish with chops on top. Cover.
  5. Bake at 350 degrees for 1 hour and 15 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Spinach/Spinach Juice1 ,2 B B N N N N B B
Lamb1 A N N B B B B N
Celery/ Celery Juice1 ,2 B N B B N N N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 06, 2009 at 03:45 PM By: Rodney