Reprinted from The Blood Type Diet Website (

3 votes

Contributed by: from Natalie Pineiro blogAdded: Mar 11, 2008 at 05:17 AM

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Entree
  • 1 can asparagus, drained but keep juices
  • 2 boiled eggs, sliced
  • 2 Tablespoons non gmo Earth Balance spread (available at TJ's & WF) [check for avoids]
  • 1/2 cup asparagus juice
  • 2 Tablespoons flour (I used brown rice flour & soy flour)
  • 1/2 cup goat's milk
  • grated cheddar [or other BTD compliant cheese]
How to make it:
  1. Put asparagus into casserole dish and cover with sliced eggs on top.
  2. Mix Earth Balance spread, asparagus juice, flour and goat's milk. Stir constantly over medium heat. Pour over asparagus and top with cheese.
  3. Bake at 350 degrees for 15 to 20 minutes.

    If you like things firmer, cut the asparagus juice to 1/4 of a can

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Asparagus1 N N N N N N N N
Milk (Goat)  N A B B B B A A

BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Soy Flour/Bread3 ,4 B N B A N A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cheddar Cheese1 ,2 A A N N N A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 06, 2009 at 03:43 PM By: Rodney