Reprinted from The Blood Type Diet Website (

Contributed by: from Natalie Pineiro blogAdded: Mar 11, 2008 at 05:17 AM

  • 1 can asparagus, drained but keep juices
  • 2 boiled eggs, sliced
  • 2 Tablespoons non gmo Earth Balance spread (available at TJ's & WF) [check for avoids]
  • 1/2 cup asparagus juice
  • 2 Tablespoons flour (I used brown rice flour & soy flour)
  • 1/2 cup goat's milk
  • grated cheddar [or other BTD compliant cheese]
How to make it:
  1. Put asparagus into casserole dish and cover with sliced eggs on top.
  2. Mix Earth Balance spread, asparagus juice, flour and goat's milk. Stir constantly over medium heat. Pour over asparagus and top with cheese.
  3. Bake at 350 degrees for 15 to 20 minutes.

    If you like things firmer, cut the asparagus juice to 1/4 of a can