Reprinted from The Blood Type Diet Website (www.dadamo.com)

Fat-Free Fudge Brownies
12 votes

Contributed by: Natalie Pineiro blogAdded: Mar 08, 2008 at 01:04 PM



Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)
Category:
  • Baked Good
Ingredients:
  • 3/4 of a cup of 100% Rye flour (or any other compliant flour)
  • 1/4 cup plus 2 Tablespoons cocoa
  • 1 cup sugar [or other BTD compliant sweetener]
  • 1/4 teaspoon sea salt
  • 1/3 cup unsweetened applesauce
  • 3 egg whites
  • 1 teaspoon vanilla
How to make it:
  1. Combine dry ingredients.
  2. Combine wet ingredients.
  3. Combine wet and dry ingredients.
  4. Pour into an 8x8 in pan sprayed lightly with nonstick cooking spray (I use olive oil spray).
  5. Bake at 325 F. for 23-25 min., or just until the edges are firm and the center is set. (30 min. if you're at a super high altitude.)
  6. Cool to room temperature and cut into squares.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla  N N N N N N N A
Apple/Apple Juice/Cider1 ,2 ,3 N N N N N N N A
Sea Salt2 N N N N N N N N
Chocolate/ Cocoa1 N N N N N N N N
Egg White (chicken)2 N N B B N N N N


BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rye Flour (whole rye)1 ,3 ,4 B B B B A A N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 06, 2009 at 03:39 PM By: Rodney