Reprinted from The Blood Type Diet Website (

Chanurís Soft Fish Tacos
1 vote

Contributed by: from Chanur blogAdded: Mar 08, 2008 at 07:57 AM

Best Used By Blood Types:
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Entree
  • boneless, skinless cod or red snapper filets grilled (or baked) with chili powder, garlic, cumin, etc.
  • chopped, seeded & cored tomato, drain it well if it's still kinda watery [omit for B Sec]
  • chopped onion (any type will do, I prefer to use yellow or white if they are avail.)
  • chopped cilantro
  • combo of mild cheddar and monterrey jack cheeses, shredded or grated
  • finely shredded green cabbage
  • aioli (mayo flavored with garlic) with a bit of chili powder added to it
  • spelt tortillas
How to make it:
  1. Warm the tortillas and fill them with the warm cod and other toppings.

    Serve with sides of Spanish rice (no bell peppers, cook rice in veggie broth not chicken broth) and pineapple tidbits.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Cabbage (Chinese/Red/White)1 ,2 ,3 A A N N B N N A
Spelt Flour/Products1 ,2 ,4 ,5 N N N N N N N A
Cilantro2 N B N N N N N N
Mayonnaise  A A N N N N N A

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pineapple2 ,5 B B B B B B N N

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cod2 ,3 B B B B B B B B
Red Snapper2 B B B B N N B N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chili Powder- A N N N N N N N
Cumin- N N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...5 ,6 N N B B N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Monterey Jack Cheese2 A A N N N A A A
Cheddar Cheese2 ,3 A A N N N A A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tomato/Tomato Juice1 ,2 ,3 ,6 A N N B A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients that contain gluten.
[5] This recipe uses ingredients with a high glycemic index.
[6] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 06, 2009 at 08:56 AM By: Rodney